The majority of people always put their health before anything else. Maintaining your health is not an easy job – over time, our organs and body functions deteriorate, leading to problems such as loss of vision or colon obstruction. Sometimes, too much fat can accumulate in the liver and cause numerous problems which will definitely affect your overall health. Luckily, there’s a natural ingredient that can help – beets.
Beetroot is a European reddish vegetable that has been mainly consumed raw or in salads. Not many people like their taste, but beets have numerous health benefits – for example, they can clean fat from your liver, prevent colon obstructions and help you regain your eyesight. And it doesn’t stop there!
HEALTH BENEFITS OF BEETS
- 2-3 beets
- 2 onions
- Extra virgin olive oil
- Salt to taste
Peel the beets and cook them in water with a pinch of salt, then chop them into small slices and put them in a bowl. Next, chop the onion and mix it with the beets, then add some olive oil and vinegar and season with salt to taste. Sprinkle the salad with some vinaigrette in the end and leave it for an hour. Afterward, you can serve the delicious salad. This amazing salad will clean your colon and liver and improve your eyesight as well. It will also do much more for your health, so we suggest eating some of it every day. Beets are highly nutritious and healthy and should become a part of your daily diet, so search for some recipes online and start eating the healthy vegetable.