Health

DETOX DRINKS: THE TOP RECIPES FOR FAST WEIGHT LOSS

Adding detox drinks to your daily diet is a great way to start such a great undertaking as losing weight. This long process will be full of highs and lows, but don’t you even think that it is something unachievable. Take one small step at a time, and you will succeed.

Not only are detox drinks beneficial for cleansing your body of toxins, but they are a great way to lose weight. They are more beneficial than diet pills and other such fads. Besides, they are certainly cheaper than weight loss surgeries. Here are some ways how detox beverages can help you lose weight more effectively and naturally.

Lose Weight Without Exercise

While we never say that you should not exercise, detox beverages are a great way to lose weight naturally without excessive exercising. They naturally help speed up your metabolism and give you more energy.

Make you Feel Fuller Faster

Detox waters, teas, and smoothies contain healthy ingredients that can help you feel full without consuming a lot of unnecessary fats and calories. They can help you feel fuller faster and for longer periods of time so you will eat less and lose more weight quickly.

Cleanse Your Digestive System

Healthy detox beverages contain anti-inflammatory properties that can cleanse your colon, liver, and kidneys as well as your entire digestive system. They can rid of your body’s excess waste. We tend to feel sluggish and apathetic when waste is accumulated in our digestive system. So, a detox beverage can help cleanse our digestive tract thus ridding our bodies of wastes and toxins and give us more energy.

These drinks are made of natural ingredients and often contain some of the top 10 healthiest foods recommended by experts.

Also, both nutritionists and doctors recommend weight loss smoothies, detox teas, and detox waters to improve your health. Let us figure out why.

A detox smoothie can guarantee an effective and fast cleanse of toxins in your body. In addition, it can make a nourishing breakfast or an afternoon snack. Detox smoothies are chock full of antioxidants, fiber, vitamins and other nutrients. They can also help boost your metabolism.

Here are just a few of the ingredients that you can use in a detox smoothie. It is best to use fresh ingredients but you can use frozen fruits or veggies as well, or dried herbs if you do not have fresh at hand.

  • Lemon
  • Lime
  • Mango
  • Ginger
  • Spinach
  • Kale
  • Cherries
  • Cranberries
  • Blueberries
  • Strawberries
  • Raspberries
  • Blackberries
  • Cilantro
  • Basil
  • Wheatgrass
  • Wheat Germ
  • Avocado
  • Green Tea
  • Bananas

To make a detox smoothie, simply add your chosen ingredients to a blender and blend until the desired consistency. Add ice to make them thicker. Also, you can add some Greek yogurt or almond or soy milk.

Detox teas can help detox your liver and other organs improving your health. Simply replacing one of your daily cups of coffee with a detox tea can greatly improve your overall health. Here are some of the most popular detox teas.

Dandelion Tea

Dandelion teas are useful as they are high in antioxidants. They are known to help cleanse the liver and fight UTI’s (Urinary Tract Infections).

Green Tea

Green tea is probably the most popular detox tea. It contains powerful antioxidants and anti-inflammatory properties. It has been proven to lower blood pressure, help reduce the risk of heart disease, increase metabolism and boost weight loss, improve the immune system and fight Alzheimer’s and Parkinson’s diseases.

Milk Thistle Tea

Milk thistle tea also contains a high amount of antioxidants. It is an extremely effective liver toxicant and can also help reduce high cholesterol. It also can prevent kidney stones, diabetes and certain types of cancer. Besides, it can promote good skin health.

Ginger Tea

Ginger has many health benefits as it is full of bioactive compounds, anti-inflammatory properties, and healthy nutrients. It can help reduce stress and improve both liver and brain function. Also, ginger tea can help reduce nausea, muscle pain and help lower cholesterol.

Detox waters are simple and inexpensive to make. They also contain the least amount of calories. Drinking water is one of the best things you can do for your health as it helps flush the toxins out of your system and speed up your metabolism. Detox waters are a combination of various fruits, vegetables, and herbs. Some of the most common choices for detox water include the following ingredients:

  • Lemon
  • Lime
  • Watermelon
  • Oranges
  • Mango
  • Strawberries
  • Blueberries
  • Blackberries
  • Raspberries
  • Grapefruit
  • Kiwi
  • Cucumber
  • Mint
  • Basil
  • Cilantro
  • Cinnamon
  • Rosemary

To make detox water, you simply place the ingredients of your choice in the bottom of a glass pitcher or infuser bottle and fill with ice (about 5 inches) and then add water. Let chill for an hour before serving. You can replace sugary drinks such as juices, energy drinks and sodas with tasty combinations of detox waters to cleanse your body, boost your metabolism and energy levels and lose weight.

You can find plenty of healthy recipes for detox teas, waters, and smoothies online on sites such as Pinterest. You can easily replace a meal such as breakfast with a detox smoothie and replace your afternoon coffee with green tea. The more detox water your drink during the course of your day, the better. Simply find the detox drink that best tickles your tastes buds. If you have any questions about detox beverages consult your health care physician or nutritionist.

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