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HERE’S WHY YOU TAKE 1-2 TBSP OF APPLE CIDER VINEGAR BEFORE EACH MEAL..

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Thinking that you know everything about apple cider vinegar, but there’s still a lot to talk about. As a folk remedy, apple cider vinegar has been credited with curing everything from the flu to warts.

Here’s what apple cider vinegar contains:

  • Vitamin B2
  • Vitamin C
  • Vitamins B1
  • Vitamin B6
  • Folic acid
  • Sodium Biotin Phosphorous
  • Calcium
  • Pantothenic acid
  • Niacin
  • Potassium
  • Magnesium
  • Citric and acetic Acid
  • Some pectin
  • Iron

You daily intake of apple cider vinegar should be 1-2 tablespoons per day with a glass of water. It is also  a tasty addition to homemade pickles, marinades, and salad dressing.

BENEFITS:

  1. IMPROVES IRON ABSORPTION

  2. LOWERS BLOOD SUGAR

  3. APPETITE SUPPRESSANT

  4. LOWERS THE RISK OF ESOPHAGEAL CANCER

  5. ASSISTS WITH SINUS PROBLEMS

  6. LOWERS HIGH BLOOD PRESSURE

  7. CALMS ARTHRITIS PAIN

  8. IMPROVES CIRCULATION

  9. SETTLES THE STOMACH

  10. SOOTHES SORE THROATS

  11. SOOTHES LEG CRAMPS AND PAIN

  12. STRENGTHENS WEAK BONES

  13. FIGHTS ACNE

  14. REMOVES SUNBURN

  15. SOOTHES BITES AND PREVENTS INFECTIONS

  16. Nose bleed
  17. NAIL FUNGUS

  18. TREATS INSOMNIA

  19. STOPS HICCUPS

  20. ELIMINATES EAR INFECTION

  21. LIVER DISEASE

  22. NIGHT SWEATS

  23. SWIMMERS EAR

  24. MOLES

  25. PET SICKNESS

  26. GOUT

  27. MENSTRUAL ISSUES

  28. FLATULENCE

  29. COUGH

  30. CONSTIPATION

  31. ATHLETES FOOT

  32. HAIR LOSS

  33. CUTS

  34. WARTS

  35. YEAST INFECTIONS

  36. HEADACHES

  37. COLDS AND FLU

  38. BRUISING

  39. POISON-OAK/POISON-IVY

  40. BURNS

  41. HEMORRHOIDS

  42. CANKER SORES

Apple Cider Vinegar And Weight Loss

The only study to test the idea in people was done in Japan. In the study, 175 obese but healthy people took either vinegar or water daily for 12 weeks. Their diets were similar. They kept food journals. At the end of the study, those who used vinegar had lost slightly more weight. On average, the vinegar group lost 1-2 pounds over the 3-month period. They gained it all back after the study was over.

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